“One of the most common reasons for not having enough energy during festivals is low water intake. alcohol dehydrates, as does dancing in the sun. Water is a good option but for a flavour filled option with added benefits of energy boosting b and c vitamins pack some glacéau vitaminwater spark with added b vitamins and guarana to give you a boost when you’re lagging. If you’re suffering the effects of the night before try vitaminwater revive – with punchy potassium it is a revitalising livener to ease you back to your best.”
“To keep energy levels up combine protein and complex carbs. begin the day with a breakfast of oatmeal, berries, and a hard boiled egg. Then make sure you pack some snacks such as almonds, fruit, low fat mozzarella cheese and vegetables such as celery for their energy boosting properties throughout the day”
“Standing all day and dancing will take a toll on your body unless you have started a training program to fight fatigue. Exercises that strengthen your legs and core muscles which support your lower back include squats, lunges and plank. For plank begin at the top of a push-up position and hold this for 30 seconds keeping head, shoulders, buttocks and heels in line and as straight as possible, you should feel your core muscles engaged and working to get stronger. start a few weeks in advance of festival season to ensure you able to keep dancing through the weekend.”
“Get a good night sleep before the day of the festival, try to get to bed before 10 pm in order to benefit from the growth hormones that will help boost your energy and are only released between the hours of 11pm and 1am.”
“Protection from the sun is extremely important, plan to bring some sunscreen a hat with a wide brim, and sunglasses to protect yourself from harmful uv rays.”
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